Everyone has to do what they don't want to do, which may or may not be productive. I do laundry, cook, and exercise while others do some other things. Some of these tasks are routine tasks, while others are long-term goals. In a world where everyone seems to delay, how do you find the willpower to do these horrible activities in life? How often do you say you don't want to do something? If so, perhaps it's a question of motivation or willpower. Here are four tips to help you do the things you don't want to:
Face Your Fear
Doing things you don't want to do isn't always based on fear. Think about cooking and doing laundry. What if you have to give a big presentation? But you would rather put a bullet in your head than speak in front of a group? Much of what you have to do can lead to personal growth. Facing your fears makes you a better person. But you need to stop procrastinating and get things done.
Think of the Long-term Effects
Let's say you know you need to eat healthy and exercise. In this case, procrastination will only harm you. The longer you wait, the weaker your body will be. But when I don't want to do something, I don't know what to do. It's easy to get stuck in your comfort zone. But your comfort zone often has a negative impact on your future. So the trick is to think long term. If you want to do something that you don't want to do, think about how you do or don't do it. Today affects tomorrow, or in 10 to 20 years.
Maybe your spouse asked you to clean up the huge pile of garbage in the kitchen a long time ago. Random stuff has been accumulated at this time. In this case, delaying the cleanup could lead to resentment in your relationship. Your inaction not only affects your lover, but also the overall quality of your relationship. Get a raise. You're better off smoking it and doing nasty chores for your loved ones, especially if it doesn't hurt you mentally or physically.
Don't do it all at once
Don't do it all at once. When you have to clean up a pile of trash, you don't feel like you have to do it all at once. All efforts are directed towards the ultimate goal of progress. Pay your taxes, even while you go to school. Every little effort counts.
Do you want to change your life? The secret is to rewrite the tales you say to tell yourself. We often tell ourselves that there are things we are good at and things we are not good at. This becomes a self-satisfactory prediction. You often say that you are not at all good with money and you are also sure enough about the fact that financial freedom avoids you. A lot of our confidence comes from the way we talk to ourselves. On the other hand, a lack of trust comes from our inner monologue. Here are some steps to change your life. Most of them may surprise you.
Your Narrative with a Growth Mindset
A growth mindset is a mindset where we see defeat as an opportunity to expand and learn. On the other hand, a fixed mindset is a mindset where you believe in the fact that there is nothing where you can upgrade yourself. It is also said that people can’t change. You are stuck with your faults and failure is a sign of weakness. People with a fixed mindset will say, “Just the way I am.” Instead of stepping out of their comfort zone to learn and grow. Changing the story means grabbing the possibility of learning new things. You are not restricted by what you have done in the past and you can also handle the discomfort of experiencing something new.
Understand the Origin of Your Internal Narrative
Sometimes a limited personal narrative derives from a difficult childhood. If you felt your parents were not there for you, you had switched to survival mode. Instead of exploring your surroundings with interest and playfulness, you have become overly alert. You wanted certainty and clear answers to stay safe, you are afraid of failure as a sign of unworthiness. You said to yourself that if you make mistakes that means you were stupid and a fool so you avoided taking risks. This kept you small and stopped you from achieving more. Often the nagging voice in your head is nothing but an extension of your past authority figures. If you've been told that you can't do certain things or find your parents too scared, you might take on an anxiety-filled inner story. To change your narrative or story means to challenge that internal voice and make a new voice of your own. You do this by uncovering proofs for supporting your newly made story. Make a list of achievements to demonstrate that you are capable of doing hard things. Enlist the risks which you took and that you overcame. You can even remember the defeats that assisted you in getting through and what you have learned from the same defeats.
Create a cohesive story of your past
Changing your story requires you to understand your past. This means telling the truth about what happened and refusing to make excuses for parents or careers that don’t fulfill your desires. It's not to condemn your parents, you might have heard that you need to understand or pardon them because they have been trying their best. But this is not the question. When you tell yourself a story about your childhood that is wrong or false, you refrain from healing, making your narrative more complicated and tough. You can even create an illness in your body when you refuse to admit your true feelings which means it is important for you to stop sugarcoating your past. Adult children with traumatic childhoods often paint a faulty picture of a happy family to protect themselves from the hurting truth. You cling to the view of your parents as loving and protective even when they infrequently show love or protection.
We are inundated with bad news on a daily basis that seems to never end. How can we then be happier? let's face it. It can be very challenging to remain optimistic these days. Constantly hearing about tragedies political unrest or the impending doom of climate change can be downright exhausting. Fortunately, there are plenty of tried-and-true methods for taking control of our own life and exuding an infectious positivity that will have us and everyone around us. Smiling silly number one getting an exercise routine is one of the most common self-care recommendations. We're likely to hear that we need to exercise more. Well, we hate to break it to us because I’m sure we're sick of hearing it but it is absolutely true.
First and foremost, there is plenty of evidence that regular exercise can help in the fight against much common mental health. Ailments like depression and anxiety exercise can even help to fend off ailments that come with aging. Like Alzheimer’s and dementia while physical activity alone is good for our physical and mental health. Making it a routine that we keep up can also be an incredibly beneficial way.
How to be more positive number two:
Meditation is another tried and true method on how to be more positive and reduce stress and anxiety in our life while meditation was once seemingly relegated to hippy-dippy types. It has officially hit the mainstream helping a lot of people realistically. Anyone who has access to YouTube and a desire to practice meditation. Meditation has been stripped of the mysticism that used to surround it and with the mysticism went much of the wariness and negative. Connotations meditation is simply the practice of focusing the mind through various exercises to achieve mental and emotional clarity while training attention and awareness when we practice meditation. We are really just investing in ourselves taking the time to purposefully look in on. What makes us tick and why do we think and feel the way?
We do number three practice mindfulness practicing mindfulness is one of the most powerful methods of managing stress and reducing anxiety. Practicing mindfulness is as simple as paying attention to how we are feeling. What we are thinking and considering? why at that moment we are feeling the way we feel and think those particular thoughts? Once we're a pro at living in the moment we'll find that it helps us stay grounded and, at the moment, keeps us from worrying about things that are out of our control.
Number four finds that funny humor is a powerful tool on how to be more positive also learning to find the funny in our life can help to improve our mood reduce stress and anxiety and battle depression. Let us explain what we mean when we talk about finding the funny, doesn't mean going out to our local comedy club every week though the comedians would certainly appreciate it, or actively seeking out funny things. It's actually about being able to find the humor in every aspect of our life, especially during the more challenging difficult times being able to find the funny. Everyday situations will also help us make those around us more relaxed and positive spreading the good vibes far and wide.
Number five surround ourselves with positive people this one is pretty simple cutting out toxic people from our lives and instead surrounding ourselves with other happy and positive people has a compounding effect. When people around us complain less we tend to complain less too.
you've probably seen employee of the month boards and shops and offices that highlight the top worker during a particular time.
It does show the employees some appreciation for their efforts but why not express a preference in private instead? So why tell everyone including the customers that's right to encourage the other workers' competitive nature and make them work harder? In this case, we will discuss what is competence motivation and how to use it.
Motivate your competence, When your competence is motivated, you are never aimless you always have a goal, unlike thirst and hunger, the desire to compete and excel do not go away after a single objective is met instead we find new goals, and our competitive side sets in urging us to obtain them. thus depending on the degree of our desire to excel there are two kinds of competencies enhancing existing skills our existing skills if honed continuously can equip us with mastery incompetence mastering new skills the desire to work hard and explore better opportunities, drives us to learn new skills, while the first kind of competence makes us feel good about ourselves it's only.
Mastering new skills that can help us advance towards success by letting our competence motivation take the lead we enhance productivity improve performance become more energetic and have increased chances of attaining satisfaction with the psychology behind competence, motivation a psychological take on competence motivation reveals plenty about how our mind functions and the choices we make with a deeper understanding of our psyche we can better equip our competence and motivation to use curiosity didn't kill the cat.
Curiosity is one of the most driving competence motivators as it pushes people to explore discover and learn you could either be exploring generally without a specific goal in mind your goal putting the pieces together.
The famous Greek expression eureka speaks volumes about the joy humans seek from discovery and invention, we find pleasure in solving math, equations reaching the climax of novels, and movies coming up with a groundbreaking business idea learning a new skill and the list goes on. We love unwinding complexities and acquiring new knowledge the joy that settles in after completing such a pleasurable activity can inspire us to improve ourselves personally and professionally.
We love a good challenge on the path to self-discovery and improvement we get to decide the difficulty level of the tasks, we will take up just like in a video game these three levels challenge our competencies and we decide accordingly easy we all love easy things because, they don't require a lot of effort but after a while, it gets boring and monotonous.
Moderate also known as the optimum level of complexity in psychology these activities are neither too difficult nor too easy. We are generally inclined toward this difficult level of challenge a challenging but the conquerable task looks good once in a while but it can be a huge turn-off when faced repetitively depending on our taste, we are motivated to take up tasks in life that help us evolve into better beings and if you like things easy then you might just be stuck at level one forever that's all for today.
“When you learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.”— Jaeda Dewalt
Learn to be resilient in any situation. Resilience refers to our ability to adapt and bounce back when things don't go as we planned or as we hoped it would. Our life is a mix of opposites and contraries. It is a combination of such opposing entities as happiness and sorrow, pleasure and pain, and enjoyment and stress. No matter how much you practice and grow there will be an obstacle. Whenever you come across a difficult situation you have two choices either become paralyzed by fear or let your emotions get the best of you where you can uplift yourself from the negative and transform pain into possibility. Always stick to your goal. Be fearless. Be responsible for your own life decisions. Be resilient.