We are inundated with bad news on a daily basis that seems to never end. How can we then be happier? let's face it. It can be very challenging to remain optimistic these days. Constantly hearing about tragedies political unrest or the impending doom of climate change can be downright exhausting. Fortunately, there are plenty of tried-and-true methods for taking control of our own life and exuding an infectious positivity that will have us and everyone around us. Smiling silly number one getting an exercise routine is one of the most common self-care recommendations. We're likely to hear that we need to exercise more. Well, we hate to break it to us because I’m sure we're sick of hearing it but it is absolutely true.
First and foremost, there is plenty of evidence that regular exercise can help in the fight against much common mental health. Ailments like depression and anxiety exercise can even help to fend off ailments that come with aging. Like Alzheimer’s and dementia while physical activity alone is good for our physical and mental health. Making it a routine that we keep up can also be an incredibly beneficial way.
How to be more positive number two:
Meditation is another tried and true method on how to be more positive and reduce stress and anxiety in our life while meditation was once seemingly relegated to hippy-dippy types. It has officially hit the mainstream helping a lot of people realistically. Anyone who has access to YouTube and a desire to practice meditation. Meditation has been stripped of the mysticism that used to surround it and with the mysticism went much of the wariness and negative. Connotations meditation is simply the practice of focusing the mind through various exercises to achieve mental and emotional clarity while training attention and awareness when we practice meditation. We are really just investing in ourselves taking the time to purposefully look in on. What makes us tick and why do we think and feel the way?
We do number three practice mindfulness practicing mindfulness is one of the most powerful methods of managing stress and reducing anxiety. Practicing mindfulness is as simple as paying attention to how we are feeling. What we are thinking and considering? why at that moment we are feeling the way we feel and think those particular thoughts? Once we're a pro at living in the moment we'll find that it helps us stay grounded and, at the moment, keeps us from worrying about things that are out of our control.
Number four finds that funny humor is a powerful tool on how to be more positive also learning to find the funny in our life can help to improve our mood reduce stress and anxiety and battle depression. Let us explain what we mean when we talk about finding the funny, doesn't mean going out to our local comedy club every week though the comedians would certainly appreciate it, or actively seeking out funny things. It's actually about being able to find the humor in every aspect of our life, especially during the more challenging difficult times being able to find the funny. Everyday situations will also help us make those around us more relaxed and positive spreading the good vibes far and wide.
Number five surround ourselves with positive people this one is pretty simple cutting out toxic people from our lives and instead surrounding ourselves with other happy and positive people has a compounding effect. When people around us complain less we tend to complain less too.
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